No Judgment, Just Information!
No Judgment, Just information! If you are a client or student of mine, you are very familiar with this little phrase! As a culture we tend to be awfully hard on ourselves. We beat ourselves up for all kinds of things from the daily small things to the big life stuff that can be buried deep within the subconscious. From our negative belief systems sprout all kinds of thoughts and internal voices that judge and criticize us. If we really pay attention to our thoughts, we realiz
